Hi Abby!! Thank you so much for your encouraging support. I'm blown away week after week at how you encourage me to live a healthier life and take care of myself, never in a judgmental way even if I feel like I failed!! It is (slowly) changing my outlook on habits, perfectionism, etc, and that's mind-blowing and so freeing really.
Perfectionism is what can cause the falling off the bandwagon like you said, that's so true in my life and it's freeing to let go of perfectionistic ideals.
Thank you!!!
-Ashley S
“Your educational material really was the “meat & potatoes” — I love the format (podcast style) audio lessons with supplemental docs. The demo videos with you talking over them describing form are so essential. I still watch them before every workout.
You can tell that you know so much about health & fitness (from education and personal experience) and you delivered a very thoughtful and well planned program/experience.”
- Kat S.
I am definitely beyond grateful for how much you have taught me over the last almost year! It’s helped me realize that this journey goes so far past a number on a scale. It’s about being fit physically, mentally, and emotionally, and I really feel like I’ve made huge strides in every area of my life thanks to all you’ve done! Like I don’t even know if words exist for how much of a transformation that has happened this last year. I’m a fucking morning person! I like going to the gym and getting stronger! Like, I LIKE GOING TO THE GYM! Maybe even love it! I never in a million years thought that was even possible for me! Learning from you has truly changed my life 😊”
— Kristen G.
As I reflect on 2022, your support and encouragement are one of the biggest blessings in my year.
You have shown me what it means to invest in myself, to believe in myself and to push myself out of my comfort zone.
I go into 2023 with confidence and excitement for what is ahead! I want to build on my progress and see what changes I can make this year!
-Patty A
“Abby! You’re the best at what you do! You have so much knowledge to give! I loved the weekly check ins as well as daily lessons.
I could listen to the lessons from The Metabolic Makeover University while driving most of the time.”
- Katey C.
I enjoyed learning how to not be all or nothing and how to balance things when life happens. I don’t feel as much guilt as I use to about not eating perfectly. And I love how much food I get to eat! I don’t feel restricted ever!!!!”
— Katie M.
My biggest struggle was not trusting what I knew to work. I needed to unscrew my mind around all the trends and instagram hot takes coming at me and really align with something that would support me. I didn't trust myself to make good choices or pick the right calories and macros for weight loss. I had spent a lot of time feeling like I was guessing and all along I really just needed to trust myself and have Abby make the tweaks that I needed. And the small results gave me the confidence to keep going.
—Amy L.